Assemblyman Michael J. Cusick
Total Fitness Challenge
“We pledge to read together for at least 30 minutes each day and exercise during the months of July and August. For each day we read together we will post to our calendar.
For each day we exercise together we will mark the corresponding letter in that day’s box. I will also have my parent initial each day that reading and exercise are done.”
Total Fitness Challenge
Let’s Get Fit Together
Take action!
Getting active can help reduce these risks and we’ve listed some ideas for getting fit:
K – 8th Grade
| A Swingset/Playground | 5 points |
| B. Gardening (with parent) | 5 points |
| C. Walking around the block (with parent) | 5 points |
| D. Make a sandcastle | 5 points |
| E. 25 jumping jacks | 5 point |
| F. Bike riding/Skateboarding/Scootering | 10 point |
| G. Soccer/Football/Baseball/Basketball/Hockey/Softball/Tennis | 5 point |
| H. Jump rope | 10 points |
| I. Hopscotch/Dancing | 10 points |
| J. Tag/Manhunt | 10 points |
| K. Jogging in place for 5 minutes | 10 points |
| L. Swimming | 10 points |
| M. Karate | 10 points |
| N. Miniature golf | 5 points |
| O. Bowling | 5 points |
| P. Walking | 5 points |
| Q. Jogging/Running (for 10 minutes) | 10 points |
| R. Shoot 25 foul shots | 10 points |
| S. 25 push-ups or 25 sit-ups or 25 curl-ups | 10 points |
| T. Rollerblading/rollerskating
U. TFC Activity Day Attendance Bonus Points
|
10 points
20 points
|
| V. Miscellaneous _______________ | 5 points |
